What are the benefits of performing Pashchimottan asana?
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Paschimottanasana :-
The benefits of performing Paschimottanasana are as follows :-
- Helps in the alleviation of gas related troubles.
- Helps in the early prevention of ossification of bones.
- Serves as a good remedy for constipation.
- Helps in overcoming several menstrual disorders.
- Helps in providing relief in cases of sciatica, back-ache and asthma.
- Helps in reducing obesity.
- Helps in the treatment of abdominal diseases.
- Helps in curing skin diseases.
- Helps in making the vertebra flexible and healthy.
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