What are the benefits of physical activities for children with special needs? Explain.
Answers
Physical activity benefits range from health and wellness to increased emotional quality of life. Yet, 51% of Canadians are inactive and for Canadians with disabilities, this number is even higher. Oftentimes, the physically disabled are inactive because of physical limitations, but thanks to adaptive technology and increased programs across Canada, a physical disability is no longer an excuse to avoid being physically active. Here are the top five few reasons why Canadians with disabilities should participate in an active lifestyle:
1. Health : Benefits A physically active lifestyle decreases risk of health problems related to obesity, type 2 diabetes, high blood pressure, coronary heart disease, colon cancer and osteoporosis. An active lifestyle decreases these risks exponentially, and that includes people with physical disabilities.
2. Increased Emotional Health: Including physical activity in a healthy lifestyle is proven to decrease rates of depression. Unfortunately, for Canadians with disabilities, depression rates are higher. Participating in regular exercise can be a life-changing benefit of physical activity.
3. Independence: For a physically disabled person, an increase in physical activity can lead to more independence and freedom. Increased physical strength and energy that come from regular exercise allows disabled Canadians to do more daily tasks without assistance.
4. Socializing : All across Canada, there are physical activities organized for physically disabled people seeking exercise. Through these organized sports, disabled people can meet friends with similar life experiences.
5. Fun! : Many people participate in physical activities because they are fun! While not everyone enjoys the same type of activity, this benefit of physical activity can be applicable to everyone.
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Answer:
Some of the benefits of physical activities for children are as follows:
Explanation:
(a) There exists progress in muscle strength, coordination, and flexibility.
(b) Enhance exercise endurance, and cardiovascular efficiency and improve life expectancy.
(c) One experiences more reasonable balance, motor skills, and body awareness.
(d) Research has indicated that physical education programs can do a terrific value to enhance the lifestyle of children with special requirements.
(e) help manage obesity.
(f) Enhance self-esteem and sociable skills.
(g) promote an active lifestyle.
(h) promote positive progress in students with special needs.
(i) Physical activity enhances general mood and self-confidence.
(j) enable them to acquire the talents they require.
(k) There exists the development of better motor skills and improved physical health that enables individuals to fight back against disability.
(l) help establish new friendships and channel energy.
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