what are the benefits of physical exercise
Answers
Benefits of physical exercise are :
1. Improves blood circulation in the body.
2. Helps in lowering cholesterol.
3. Relief from muscle pain.
4. Younger and healthier skin.
5. Protection against various health conditions.
6. Boosts mental health
7. Improvements in mood.
8. Weight Management
9. Increases the overall attractiveness
10. Increase in confidence level.
Answer:
Benefits of physical exercise
The benefits of physical exercise are far-reaching. Physical exercise increased the physical well being of a person and improve mental and academic performance. Conversely, a lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease their mental performance.
Regular physical activity is known to have the following benefits:
1. Builds healthy bones and muscles.
2. Improves strength, stamina and endurance.
3. Reduces stress and anxiety.
4. Helps control weight and reduces the risk of obesity.
5. Keeps the circulatory and respiratory system strong.
6. Improves blood pressure and reduce cholesterol levels.
7. Reduces feelings of depression.
8. Promotes psychological well-being.
9. Boost your self confidence.
10. Furthermore, physical education in schools has been shown to have positive effects upon learning, including increased concentration, increased attentiveness in class, better grades, better behavior and discipline.
There is a strong correlation between high fitness scores and high academic scores. It has been found that there is a strong correlation between high fitness scores and high academic scores.
Go jogging and cycling. Take lessons in dancing and swimming. Join a gym or yoga class. Stay physically, mentally and emotionally healthy.