Question

What are the benefits of practicing zen?

Answer 1

Meditators are also able to reflect with better focus and more creativity. Improved physical health is another benefit: people who practice zazen report lower blood pressure, reduced anxiety and stress, better immune systems, more restorative sleep, and other improvements.

Answer 2

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⟩⟩⟩⟩ Life & Name

█▬█ █ ▀█▀ - MAN