Question

What are the benefits of regular exercise

Answer 1

Answer:

Benefits of regular physical activity

reduce your risk of a heart attack.

manage your weight better.

have a lower blood cholesterol level.

lower the risk of type 2 diabetes and some cancers.

have lower blood pressure.

have stronger bones, muscles and joints and lower risk of developing osteoporosis.

lower your risk of falls.

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Answer 2

Answer:

• manage your weight better
• lower your risk fall
• reduce your risk of a heart attack