What are the
benefits of skip Jump
Answers
Answered by
0
Answer:
by skipping rope we may reduce wait and our height may also be increased
Answered by
1
Answer:
Improves Coordination. Jumping rope actually improves your coordination by making you focus on your feet. ...
Decreases Foot and Ankle Injuries. ...
Burns Major Calories. ...
Completely Portable and Fun. ...
Improves Bone Density. ...
Improves Cardiovascular Health. ...
Improved Breathing Efficiency. ...
Makes You Smarter.
Explanation:
#ccp from Google..
hope it helps
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