Question

what are the benefits of spinach ?


please give me the answer fast it's very ergent

Answer 1

Most of the calories in spinach come from protein and carbohydrates.

Iron. A lack of iron in the diet can affect how efficiently the body uses energy. ...Calcium. Spinach contains approximately 250 mg of calcium per cup. ...Magnesium. ...Diabetes management. ...Cancer prevention. ...Asthma prevention. ...Lowering blood pressure. ...Bone health.