Question

what are the benefits of yog​

Answer 1

Answer:

physical benefits of yoga include:

• increased flexibility.
• increased muscle strength and tone.
• improved respiration, energy and vitality.
• maintaining a balanced metabolism.
• weight reduction.
• cardio and circulatory health.
• improved athletic performance.
• protection from injury.

Answer 2

Answer:

Benefits of yog are as follows:-

1. It helps to regualte the functions of body like respiratory system, circulatory system.
2. It maintain proper body weight and makesa man fit
3. yog helps to relax our mind from anxiety and depression.
4. It helps students to study by doing meditation and to focus

5.It helps to make our body flexible.