what are the benefits of yoga
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Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.
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Answer:
There are so many benefits of yoga .
Health will always fine .
your body will be always fit.
Positive energy increases.
concentration level highs.
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