Question

what are the benefits of yoga​

Answer 1

Answer:

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Other physical benefits of yoga include:

increased flexibility.

increased muscle strength and tone.

improved respiration, energy and vitality.

maintaining a balanced metabolism.

weight reduction.

cardio and circulatory health.

improved athletic performance.

protection from injury.

Answer 2

Answer:

There are so many benefits of yoga .

Health will always fine .

your body will be always fit.

Positive energy increases.

concentration level highs.