Question

what are the benifits of sports for a child . true and false answer​

Answer 1

Answer:

• reduced risk of obesity
• increased cardiovascular fitness
• healthy growth of bones, muscles, ligaments and tendons
• improved coordination and balance
• a greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)
• improved sleep
• mental health benefits, such as greater confidence
• improved social skills
• improved personal skills, including cooperation and leadership.

Explanation:

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