Question

What are the body building foods give there 10 examples
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Answer 1

Answer:

Food items such as milk, eggs, cheese, fish, beans, nuts, pulses, and meat are examples of body – building food. The material needed by the body to repair the injured parts is obtained from these food items.

Explanation:

Please mark as the brainliest answer.

Answer 2

Answer:

10 Foods for Building Strong Bones and Muscles

Yogurt. Most yogurts are fortified with vitamin D, and depending on the brand, you could get 30 percent of your daily calcium intake from yogurt.

Milk. Though it's a staple in kids' diets, many adults don't drink milk. ...

Salmon and Tuna. ...

Spinach. ...

Fortified foods.