What are the cause of back pain.Explain the procedure benefits and contra indication of any two asanas recommended to cure back pain?
Answers
Causes of back pain (a) Over weight (b)Lack of exercise (c) Bad Sitting/ sleeping posture (d)Lack of Flexibility. (e) Undue Stress on back (f) Improper warming up and cooling down Asanas to be Explained (Procedure , benefits and contra-indications (a) Ardha Matsyendrasana (b)Vakrasana (c) Salabhasana (d)Tadasana (e) Bhujangasana Detailed Answer : Back pain is the pain felt in the backbone. Episodes of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or a burning sensation. The pain may originate from the muscles, nerves, bones, joints. It is generally caused by strained muscles, ruptured disk, sciatica, arthritis, osteoporosis, abnormal curvature of spine, cancer of the spine, etc. Asanas recommended for back pain : (a) Tadasana : In this asana, body imitates like a palm tree known as Tada in Sanskrit. Procedure : (i) Stand erect, legs together, hands by the side of the thighs. (ii) Stretch the arms upward, over the head and parallel to each other, with palms facing each other. (iii) Slowly raise the heels and stand on the toes. Stay for a few seconds in this final position. Benefits : (i) It strengthens thighs, knees, ankles. (ii) It helps in improving height of growing children.
Answer:
Back pain is a pain felt in the felt in the back that usually originates from the muscles,nerves,bones,joints or other structures in the spine.Back pain includes lower back pain,upper back pain,or low back pain with sciatica.