Question

What are the cause of flat foot and knock knees such as physical activity as corrective major for this deformities?

Answer 1

Answer:

Such children feel pain in feet.They face ... Causes of Flatfoot :The main cause of flat foot is weak muscles. ... Knock knees:It is one of the major postural deformities. ... Suggest physical Activities as corrective measures for these deformities

Answer 2

Flat foot-Our feet act as the base of support for the body in standing,walking,running and jumping.The children with flatfoot deformity cannot be efficient sportspersons.Such children feel pain in feet.They face problem in standing and walking.

Causes of Flatfoot :The main cause of flat foot is weak muscles.Weak muscles of the foot cannot bear the body weight.Hence feet become flat or without arches.Along with this rapid increase in body weight,improper shoes,carrying heavy weight for a longer period are also the causes of flat foot.

Exercises related to Flat foot:1.Jumping on toes for sometime.

                                          2.Perform rope skipping

                                          3.Perform up and downs the heels.

                                          4.Walking on toes.