Question

what are the causes of indigestion. give at least five ways to keep oneself healthy.​

Answer 1

Explanation:

So, here are some lifestyle factors that can cause indigestion. Overeating:

This includes eating too fast and that includes eating high-fat foods.

Also, when you are stressed eating can trigger indigestion.

Excessive consumption of alcohol.

High amounts of stress and fatigue.

Excessive smoking.