Question

What are the causes of sports injuries ?How sports injuries can be prevented ?Explain briefly

Answer 1

the causes of sports injuries is the injuries caused by doing sports such as long jump.It can be prevented by not participating in such events.TC

Answer 2

Answer:

Answer:

Almost anybody can safely take up walking and light to moderate exercise is usually fine for healthy adults with no troublesome symptoms. It is wise to talk to a doctor if you have any questions about your health or plan to start more vigorous workouts, especially if you haven’t been active recently.

Warm up thoroughly by gently going through the motions of your sport and performing slow, sustained stretches.

Wear appropriate footwear.

Tape or strap vulnerable joints, if necessary.

Use  the  appropriate  safety  equipment, such  as  mouth  guards, helmets and pads.

Drink plenty of fluids before, during and after the game.

Try to avoid exercising in the hottest part of the day, between 11 am and 3 pm.

Maintain  a  good  level  of  overall  fitness,  particularly  in  the  off season (in the months between playing seasons for a sport.)

Cross-train with other sports to ensures overall fitness and muscle strength.

Ensures training includes appropriate speed and impact work so muscles are capable of the demands of a game situation.

Don’t  exert yourself  beyond  your  level  of  fitness,  gradually increase intensity and duration of training.

Use good form and technique.

Cool down after sport with gunnel, sustained stretches.

Allow adequate recovery time between sessions.

Have regular medical checkups.