Question

what are the common nutrition in bread and jam??​

Answer 1

Answer:

Bread supplies a significant portion of the nutrients required for growth, maintenance of health and well-being. It is an excellent source of protein, vitamins, minerals, fibre and carbohydrates. It is also low in fat and cholesterol. Bread is quite bulky so it takes longer to digest and is more satisfying

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Answer 2

both have vitamins and minerals ...