what are the components and significance of total fitness
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The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how good a shape we are truly in. The 5 components that make up total fitness are:
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
Cardiovascular Endurance
Muscular Strength
Muscular endurance
Flexibility
Body Composition
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