What are the components of carbohydrates?
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All carbohydrates, including sugar, therefore contain the same three elements: carbon, hydrogen, and oxygen. Different arrangements of these elements form single units to make different types of carbohydrates. Glucose, for instance, is a single-unit carb with six carbon atoms, 12 hydrogen atoms, and six oxygen atoms.
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Carbohydrates in foods include all sugars (sucrose [table sugar], glucose, fructose, lactose, maltose) and starches (found in pasta, bread, and grains). These carbohydrates can be digested by the body and provide energy for cell
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