Question

what are the differences types of vitamins ​

Answer 1

There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver. They wait around in your body fat until your body needs them.

Answer 2

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•Vitamins are grouped into two categories:

i) Fat-soluble vitamins :-

• Fat-soluble vitamins are stored in the body's fatty tissue.
• The four fat-soluble vitamins are vitamins A, D, E, and K.
• These vitamins are absorbed more easily by the body in the presence of dietary fat.

ii). Water-soluble vitamins :-

• There are nine water-soluble vitamins.
• They are not stored in the body.

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