Question

what are the different components of food paste the sources of each component of food?
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Answer 1

Answer:

The major and important components of food are:

1- Fats

2- Proteins

3- Vitamins and minerals

4- Carbohydrates

Sources:

1 - Fats are rich in energy. Sources of fats are meat, fish, dry beans, eggs, and nuts, etc.

2-  Proteins rich food includes pulses, beans dairy products like cheese, milk, and yogurt.

3- Sources of vitamins and minerals are fruits and vegetables.

4- Carbohydrate are rich in energy. they are major energy sources. Examples are rice, cereals, and bread, etc.