what are the different elements of a balanced diet?
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There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.
Vitamins & minerals: trace
Fibre: Included in carbs
Fat: 20–35% from fat
Protein: 10–35%
Explanation:
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vitamins ,nutrients, carbohydrates.
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