what are the different sources of roughage in our body
Answers
Answer:
Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
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Answer:
Explanation:
Roughage is simply referred to as dietary fiber. ...
Functions of roughage: Its main function is to add bulk to the diet, which in turn aids in the digestion process and healthy Function of the bowel system. Prevents constipation and helps in getting rid of undigested food. They help in retaining water in the body
Eat Whole-Food Carb Sources. ...
Include Veggies in Meals, and Eat Them First. ...
Eat Popcorn. ...
Snack on Fruit. ...
Choose Whole Grains over Refined Grains. ...
Take a Fiber Supplement. ...
Eat Chia Seeds. ...
Eat Whole Fruits and Vegetables, Not Juice
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