what are the different sources of roughage in our body
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Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease
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roughrage is the portion of plants food such as whole grains, nuts, seeds, legumes , fruits and vegetables, that's ur body can digest. however it's an important food source for the beneficial bacteria in your gut.
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