Question

what are the different sources of roughage in our body. short answer plz​

Answer 1

Answer:

cucumber, lemon , carrot

meaning salad

Explanation:

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Answer 2

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, thatyour body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Explanation:

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