Question

what are the different types of stress management technique ?​

Answer 1

Answer:

1) always be positive and think positive and show a positive attitude

2) exercise regularly and do yoga

3) try to take some rest from work watch tv ,play games etc

4) always be assertive and don't be angry

5) donot always blame yourself for everything

Answer 2

Answer:

here is ur answer mate

Explanation:

1) Stress Management Tips

2) Keep a positive attitude.

3) Accept that there are events that you cannot control.

4) Be assertive instead of aggressive. ...

5) Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.

6) Exercise regularly. ...

7) Eat healthy, well-balanced meals.

hope it helps you ☺️