What are the don'ts for a sprinter
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1) skip stretching. Flexibility improvement is a terrible gradually but only if performed on a daily basis.
2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.
3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.
4) perform stretching only when convenient, make it necessary ,regular habit.
2) Overemphasized one particular muscle, most notably the hamstrings, while stretching.
3) under-strech, which means not performing a full movement or relaxing by doing only half stretch.
4) perform stretching only when convenient, make it necessary ,regular habit.
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