Question

What are the effects of proper sleep on Brain?

Answer 1

During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention. Without enough sleep, your brain and body systems won't function normally. It can also dramatically lower your quality of life.

Answer 2

During sleep, your body heals itself and restores its chemical balance. Your brain forges new thought connections and helps memory retention. Without enough sleep, your brain and body systems won't function normally. It can also dramatically lower your quality of life.

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