Question

What are The
"Elements of Yoga"..??​

Answer 1

Answer:

There are three basic elements in yoga: Asanas, Pranayama and Concentration

• Asanas are poses which exercise the front, back and side of the body equally.
• Pranayama means control of the breath, which leads to deeper breathing thereby providing the body with more oxygen.
• Concentration is fundamental in yoga.

Explanation:

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Answer 2

Answer:

Elements of Yoga:-

• YAMA ( Restraints, moral disciplines)
• NIYAMA (Positive duties or observance)
• ASANA (posture)
• PRANAYAMA (Breathing Techniques)
• DHARANA (focused concentrations)
• DHYANA (Mediative Absorption)