what are the essential for the absorption of Vitamin A and Vitamin D
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Supports Bone Health. The key nutrients needed for maintaining healthy bones as you age are protein, calcium and vitamin D. However, eating enough vitamin A is also necessary for proper bone growth and development, and a deficiency in this vitamin has been linked to poor bone health.
Taking magnesium helps your body to absorb and use minerals such as calcium, phosphorus and potassium, and vitamins like vitamin D.
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