Question

What are the essential nutrients needed to make a balanced diet?

Answer 1

Good nutrition depends on eating all the essential nutrients - fats, carbohydrates,protein, vitamins, minerals, and water - and eating them in a balance that nourishes your body. There are three main nutrients in all foods: carbohydrates, protein and fats.

Answer 2

Carbohydrate, fat, protein, vitamins, minerals etc...