What are the essential points for taking a balance diet
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Answer:
a Essential nutrients for a healthy balanced diet
Nutrient % of daily calories Function Source
Carbs 45–55% Energy Grains (refined & unrefined): wheat, maize, corn, millet, oats, rice, flour, pasta, noodles; potatoes; sweet potatoes, yam. Fruit (sugar).
Protein 10–35% Tissue growth and maintenance Meat, fish, nuts, eggs, soya, beans and pulses.
Fat 20–35% from fat Energy, energy storage, hormone production Nuts, seeds, plant oils, dairy products (milk, cheese).
Fibre Included in carbs. Regulates blood sugar levels, bowel function and bowel health. Peas, beans, vegetables, fruit, oats, whole grains, brown rice, nuts, seeds.
Vitamins & minerals trace Metabolism regulation, aiding cell growth, other biochemical functions Specific to each vitamin/mineral. A range of vegetables, lean meat, nuts and seeds will cover most people’s needs.
Water 0 Maintaining hydration Drinking water, other beverages. About 20% of water intake comes from food.
A healthy diet should include a varied selection of foods. But some types of food are better for us (“5-a-day” for fruit and vegetables) than others (cakes, biscuits etc),
Eat more, eat less…
Food types Comments
Eat more Raw and cooked vegetables & fruit (“5-a-day”), nuts, seeds, beans & pulses, whole grain cereals/bread, lean white meat (chicken without skin), fish (especially oily) Linked to many aspects of better health including reducing LDL.
Eat in moderation Lean cuts of beef, lamb, pork, shellfish, dairy products (low fat), unsaturated fats (olive oil, vegetable oil). Dried fruit, jams. Sucrose, honey, fructose, chocolate. These foods can all be an important part of your diet.
Eat less and in limited amounts Saturated fat (butter, margarine, lard, cheese, cream, high fat milk), trans fat, salt (less than 5g daily). Processed meats/fatty cuts of meat (sausages, salami, bacon, ribs etc).Processed meals (high in fat, sugar and salt).Pastries, muffins, pies, cakes, sweets, etc.Alcohol is high is sugar and calories and is only recommended in moderation. These foods are not good for your health.Some guidelines include specific recommendations.
Eating a wide range of different foods will give your body the nutrients and micronutrients that it needs
Explanation:
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Answer:
Nutrient % of daily calories Function Source
Carbs 45–55% Energy Grains (refined & unrefined): wheat, maize, corn, millet, oats, rice, flour, pasta, noodles; potatoes; sweet potatoes, yam. Fruit (sugar).
Protein 10–35% Tissue growth and maintenance Meat, fish, nuts, eggs, soya, beans and pulses.
Fat 20–35% from fat Energy, energy storage, hormone production Nuts, seeds, plant oils, dairy products (milk, cheese).
Fibre Included in carbs. Regulates blood sugar levels, bowel function and bowel health. Peas, beans, vegetables, fruit, oats, whole grains, brown rice, nuts, seeds.
Vitamins & minerals trace Metabolism regulation, aiding cell growth, other biochemical functions Specific to each vitamin/mineral. A range of vegetables, lean meat, nuts and seeds will cover most people’s needs.
Water 0 Maintaining hydration Drinking water, other beverages. About 20% of water intake comes from food.
A healthy diet should include a varied selection of foods. But some types of food are better for us (“5-a-day” for fruit and vegetables) than others (cakes, biscuits etc),
Eat more, eat less…
Food types Comments
Eat more Raw and cooked vegetables & fruit (“5-a-day”), nuts, seeds, beans & pulses, whole grain cereals/bread, lean white meat (chicken without skin), fish (especially oily) Linked to many aspects of better health including reducing LDL.
Eat in moderation Lean cuts of beef, lamb, pork, shellfish, dairy products (low fat), unsaturated fats (olive oil, vegetable oil). Dried fruit, jams. Sucrose, honey, fructose, chocolate. These foods can all be an important part of your diet.
Eat less and in limited amounts Saturated fat (butter, margarine, lard, cheese, cream, high fat milk), trans fat, salt (less than 5g daily). Processed meats/fatty cuts of meat (sausages, salami, bacon, ribs etc).Processed meals (high in fat, sugar and salt).Pastries, muffins, pies, cakes, sweets, etc.Alcohol is high is sugar and calories and is only recommended in moderation. These foods are not good for your health.Some guidelines include specific recommendations.
Eating a wide range of different
Explanation: