Question

what are the factors that affect physical fitness and wellness???

Answer 1

Environment.,pollution

Answer 2

Answer:

Stress,environment,inconsistent sleep etc

Explanation:

Physical fitness is the ability of a person to complete his routiune without getting tired and having extra energy to face emergency situation.Wellness is the capability of a person to lead a balanced diet.  

    There are mainly  factors that affect physical fitness and wellness:

• Stress and tension: they have a negative aspect towards physical fitness and wellness.

• Environment:physical fitness are also influenced by changes in the environment.

• Inconsistent sleep: due to late night work hours or study hours.As rest plays an important role in physical fitness.

• Balanced diet: lack of proper diet affect our physical fitness.

• Regular exercise: most important factor required for physical fitness.

• Good postures:postural deformities can affect physical fitness.