Environmental Sciences, asked by zainabfatima14, 5 months ago

What are the factors to be considered while planning a balanced diet for the Elderly?

Answers

Answered by Anonymous
2

Answer:

Meal Planning Tips for Seniors

Your plate should look like a rainbow. Eating a variety of brightly colored foods is a great way for seniors to get the nutrients they need.

Eat balanced meals. Ideally, a healthy meal should include lean protein, fruits and veggies, whole grains, and low-fat dairy.

Read labels.

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