What are the Five deep breathing relaxation steps
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1) find a comfortable,quiet place to sit or lie down .
2)Place one hand on your belly,just below your ribs .Place the other hand on your chest .
3)Take a regular breath ...
4)Now take a slow and deep breath.Breath in slowly through ur nose.
5) Holding ur breath , pause for a second or two..
6)Slowly breath out from ur mouth ..
2)Place one hand on your belly,just below your ribs .Place the other hand on your chest .
3)Take a regular breath ...
4)Now take a slow and deep breath.Breath in slowly through ur nose.
5) Holding ur breath , pause for a second or two..
6)Slowly breath out from ur mouth ..
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