Question

what are the five main sources of carbohydrates what are their importance?​

Answer 1

Answer:

Carbohydrates — fiber, starches and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables and whole-grain products are less likely to spike blood sugar than simple carbs (sugars).

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Answer 2

$\Large {\mathtt{ \pink{\widetilde{Question: }}}}$Describe the main sources of Carbohydrates.

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There are basically two types of sources of Carbohydrates:

1. Healthy sources

2. Unhealthy sources

★Healthy sources of carbohydrates include both food sources-animal and plant products, such as fresh fruits, vegetables, corn, potatoes, milk and milk products.

★Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.

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$\color{grey}{†}$Importance of Carbohydrate

• These are the main source of energy.
• It is a part of some connecting tissues.
• These also help in maintaining a healthy digestive system.
• The fibre in carbohydrates helps in lowering blood cholesterol.
• It retains protein from being burned so it can be used to build and repair.

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