what are the five things we do when going to bed? name them.
Answers
Answer:
Stacking multiple pillows while lying down to sleep?
First and foremost thing is to brush your teeth. Brushing the teeth at night is more important than brushing in morning because it prevent the growth of bacteria which feed on the remained food particles in the mouth.
Go to washroom so that you don't have to get disturbed in your sleep.
Washing your feet helps to lower your body temperature . This help in healthy sleep.
Clean your bed. Clean environment helps in sound sleep.
And Obviously off the light .
These things should be done before going to sleep.
hope this is helpful to you..!!:)<3
Answer:
The five things which I will do when going to bed are as follows :
1) I will take a shower
2)I will have my dinner
3) After having I will help my mother in kitchen
4) I will go to my room
5) And I will plan for tomorrow and I will go into sleep