what are the food components
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Components of Food
What are Nutrients? Each dish is made up of one or more ingredients which we get from animals and plants. ...
Carbohydrates. Carbohydrates acts as the main source of energy for the active brain. ...
Proteins. Protein is the main structural component of cells and helps in building the body tissue. ...
Fats. ...
Vitamins. ...
Minerals.
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All living organisms require food to live. Food comprises of six important nutrients - carbohydrates, proteins, fats, vitamins, minerals and water. Nutrients are essential to perform various metabolic activities.
The main components of foods are carbohydrates, protein, fats, vitamins and minerals. These are called nutrients. Carbohydrates: Carbohydrates are also called energy giving food.
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