what are the foods that you should continue eating?why?
Answers
Answer:
Fruits and vegetables are a great source of vitamins and minerals. ...
1.You get to enjoy a variety of flavors and textures. ...
2.Lots and lots of fiber. ...
3.They're low-calorie and low-fat. ...
4.Protect against cancer and other diseases. ...
5.Fruits and vegetables help you maintain good health. ...
6.Low in sodium and cholesterol.
Explanation:
FOOD
Answer:
In order to have a healthy lifestyle, one should consume the required and essential nutrients on a daily basis.
Now, what are nutrients?
→ Essential substances which helps in nourishing our body, maintaining a good life and allows us to grow properly are known as nutrients.
There are some basic essential nutrients which our important for a good growth. They are as follows :-
- Proteins
- Vitamins
- Minerals
- Fat
- Carbohydrates
- Water
Let us now look at the sources which provide us with these essential nutrients :-
- Proteins: Lentils, paneer, chickpeas, nuts, egg, fish etc.
- Vitamins: Cauliflower, broccoli, potatoes, oranges, strawberries, spinach etc.
- Minerals: Nuts and Seeds, green leafy vegetables, milk, spinach, broccoli, fish, sea good, whole grains etc.
- Fat: Almonds, nuts, seeds, soya beans, corn, avocado, eggs etc.
- Carbohydrates: Brown rice, oatmeal, barley, whole grain products etc.
- Water: Cucumber, tomatoes, apples, watermelon, also normally drink water regularly to stay hydrated.
→ Hence, you should continue the above mentioned food to have a balanced diet and lead a healthy life, but make sure your intake of the above nutrients is in control. These should be consumed in required limits only as excess of anything is bad.