Question

what are the four aspect of physical fitness?

Answer 1

Answer:

four aspects of physical fitness are:

Aerobic fitness

Muscular fitness

Stability and balance

Flexibility

hope this helps

Answer 2

Explanation:

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ...

• Flexibility. Flexibility allows you to move your body freely. ...

• Stability and Balance.

Hope it helps

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