Psychology, asked by ohhdhelbasbas, 5 months ago

what are the four aspect of physical fitness?

Answers

Answered by ritajatarafder

0

Answer:

four aspects of physical fitness are:

Aerobic fitness

Muscular fitness

Stability and balance

Flexibility

hope this helps

Answered by vaibhavshinde145

5

Explanation:

Here are the four main elements of fitness:

Aerobic Fitness. Aerobic fitness improves overall health and well-being. ...

Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. ...

Flexibility. Flexibility allows you to move your body freely. ...

Stability and Balance.

Hope it helps

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