Question

what are the function of roughage​

Answer 1

Answer:

Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughagein plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.........♡

Answer 2

Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.