What are the functions of roughage and water in our body?
Answers
Answer:
Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.
Water:
Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.
Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
Roughage:
Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body.
For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
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