What are the guidelines for using the basic food groups?
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The pyramid is divided into four levels of foods according to recommended consumption: cereals and legumes/beans at the base should be eaten in sufficient quantity, vegetables and fruits on the second level should be eaten liberally, animal source foods and oils on the third level are to be eaten moderately, and at the ...
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Explanation:
Children and adolescents should be encouraged to:
eat plenty of vegetables, legumes and fruits.
eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain.
include lean meat, fish, poultry and/or alternatives.
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