what are the healthy and safety practice in food preservation
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Cook foods in as little water and for as short a period of time as possible to preserve all water soluble vitamins (Bs and C). Use a variety of herbs and spices for additional flavor rather than relying on salt alone. Avoid packaged or processed foods, which are likely to contain added salt, sugar and fats
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Follow the guidelines below to keep your food as safe as possible:
Wash hands and surfaces often using hot, soapy water. ...
Wash all fruits and vegetables before eating.
Separate raw, cooked, and ready-to-eat foods. ...
Cook foods to a safe temperature using a food thermometer.
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