Question

What are the high protein foods?

Answer 1

High protein foods include meat, fish ,cheese, beans, lentils, yogurt, eggs, nuts, and seeds.

Answer 2

Answer:

A high-protein diet is a diet in which 20% or more of the total daily calories comes from protein. Most high protein diets are high in saturated fat and severely restrict intake of carbohydrates. Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy.