Question

What are the importance of balanced diet

Answer 1

A balance diet is also said to be a healthy diet. It provides us every nutrients required by the body. Eating a healthy balanced diet is an important part of maintaining good Health and can help you feel your best. This means eating a wide variety of foods in a right proportions ,and consuming the right amount of food and drink to achieve and maintain a healthy body weight

Answer 2

Answer:

A balanced diet is important because our organs and tissue need proper nutrition to work effectively. Without good nutrition our body is more prone to disease, infection, fatigue and heart disease.