Question

what are the importance of dried fruits and vegetables ? write in points

Answer 1

Answer:

• Dried foods are tasty, nutritious, lightweight, easy to prepare and easy to store and use.
• The energy input is less than what is needed to freeze
• and the storage space is minimal compared with that needed for canning jars and freezer containers.

Explanation:

Answer 2

Explanation:

• Dried fruits and vegetables are high in fiber and carbohydrates and low in fat, making them healthy food choices.
• Dried fruit has a higher concentration of carbohydrate than fresh fruit; therefore, serving sizes tend to be smaller.
• Fruits and vegetables are a great source of vitamins and minerals
• You get to enjoy a variety of flavors and textures.
• Lots and lots of fiber.
• A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
• Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
• Diets rich in potassium may help to maintain healthy blood pressure.