Question

what are the importent qualities of balenced diet

Answer 1

Answer:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water

Answer 2

Answer:

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. The rough percentage of daily calories that should come from each factor is shown in Table 10.