what are the main reason for obesity in India ? why do we need body fat ?
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However, the major causes of obesity are: Eating more food than your body demands. Consuming too much alcohol. Not involved in physical exercise
Why do we need body fat?
Why do we need body fat?"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients. When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most."
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However, the major causes of obesity are: Eating more food than your body demands. Consuming too much alcohol. Not involved in physical exercise.
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