Question

what are the main source of energy in nutrition

Answer 1

Answer:

Complex carbohydrate & fibre wholemeal bread, wholegrain cereals, baked beans, pasta, potatoes, peas, other starchy vegetables

Protein lean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumes

Fat oils, butter, margarine, cream, meat, cheese, pastry, biscuits, nuts

Explanation:

Answer 2

Hey mate !

Here's your answer :

The main sources of energy in nutrition are :

1. carbohydrates
2. lipids
3. proteins
4. vitamins
5. fibre
6. water

Explanation:

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