Question

What are the main sources of roughage ?

Answer 1

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here is u r Ans ➡

✨Sources of insoluble fiber include:

⭐whole grain foods.

⭐wheat and corn bran.

⭐legumes such as beans and peas.

⭐nuts and seeds.

⭐potato skins.

⭐lignans.vegetables such as green beans, cauliflower, zucchini (courgette), celery, and nopal.

⭐some fruits including avocado, and unripe bananas.
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Answer 2

Answer:

The main sources of roughage are:-

1. Whole Grains
2. Pulses
3. Potatoes
4. Fresh Fruits and Vegetables